tag:blogger.com,1999:blog-11911960837442335942011-04-21T12:29:48.260-07:00Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.comBlogger101100tag:blogger.com,1999:blog-1191196083744233594.post-87829126416234950852008-03-05T10:54:00.000-08:002008-03-05T10:58:14.399-08:00Laufen 12 Km<br />Laufen 12 Km<br />Eisbärlauf 21,2 Km<br />Ergometer 60 Km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-8782912641623495085?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-17874007350721858162008-03-05T10:50:00.000-08:002008-03-05T10:53:59.364-08:00Laufen 24 Km<br />Laufen 12 Km<br />Laufen 12 Km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-1787400735072185816?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-83756592057110659582008-03-05T10:49:00.000-08:002008-03-05T10:50:30.843-08:00Laufen 17 Km<br />Laufen 12 Km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-8375659205711065958?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-36111788634959084032008-03-05T10:42:00.000-08:002008-03-05T10:48:30.523-08:00Laufen 17 Km<br />Laufen 12 Km<br />Laufen 12 Km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-3611178863495908403?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-55554903434229823902008-02-08T05:23:00.000-08:002008-02-08T05:26:44.341-08:00Laufen ~12 1:20 std./min. ~ 142<br />Laufen ~10 1:15 std./min. ~ 140<br />Laufen ~12 1:20 std./min. ~ 137<br />Laufen ~8 1:00 std./min. ~ 136<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-5555490343422982390?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-58390591644636992832008-02-08T05:20:00.000-08:002008-02-08T05:21:46.238-08:00Eisbärlauf 7 Km ~ 45 min<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-5839059164463699283?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-42634188286325474382008-01-21T00:37:00.001-08:002008-02-08T05:34:57.743-08:00Laufen 12 Km ~ 100 min ~ 141<br />Ergometer 45 Km ~ 140 min ~ 118<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-4263418828632547438?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-18213078991337185322008-01-16T10:07:00.000-08:002008-01-21T00:40:58.852-08:00Ergometer 52,5 Km 1,57 Stdunden<br />Laufen 18 Km 2,20 Stunden<br />Laufen 18 Km 2,00 Stunden Bei Windspitzen bis 50 km/h Donauinsel<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-1821307899133718532?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-77166151850366043152008-01-16T10:01:00.000-08:002008-01-16T10:07:44.254-08:00Training 6,0 Km<br />Eisbärlauf 7,0 Km ~50 min<br />Simmeringer Dreikönigslauf 3,5 Km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-7716615185036604315?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0tag:blogger.com,1999:blog-1191196083744233594.post-21574152292918511942008-01-03T14:49:00.001-08:002008-01-16T10:07:24.611-08:00Nach längerer Verletzungspause Bänderriss(Sprunggelenk) geht es wieder los.<br /><br />Laufen 02:00 12 Km<br />Rad Ergo 60 Km 100 Watt<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1191196083744233594-2157415229291851194?l=roadrunner63.blogspot.com' alt='' /></div>Road Runnerhttp://www.blogger.com/profile/02991606732661602433noreply@blogger.com0